Diabetic friendly

Jackfruit is very sweet in taste, yet can be safely enjoyed (in moderation) by those with diabetes who may need to monitor their sugar intake closely. The sugars contained in jackfruit absorb into the bloodstream slowly, and may help increase glucose tolerance in the body.

Health benefits of jackfruit

Improves digestion

Those who enjoy jackfruit as part of their regular diet are likely to experience improved digestion thanks to its significant fiber content. Jackfruit also helps keep regular bowel movements.

Supports weight loss

Because jackfruit is rich with fiber, it can help you achieve your daily fiber intake in conjunction with other produce. Consuming enough fiber each day is key to achieving weight loss goals because it keeps you feeling full, reducing the likelihood that you’ll resort to snacking. Jackfruit is also low-calorie, helping keep your caloric intake down, too.

Supports heart health

Both fiber and potassium can be found in jackfruit, and these two nutrients are known to help keep your heart healthy. Including fiber in your diet plays a role in reducing cholesterol levels as well as blood pressure, and potassium serves to counterbalance the harmful impact of sodium on your blood pressure.

Maintains good skin

The combination of vitamin C and antioxidants contained in jackfruit are beneficial when it comes to reducing signs of aging and promoting the overall health of your skin.

Improves sleep quality

Jackfruit contains both iron and magnesium, which can contribute to improving the quality of your sleep. Insomnia is often caused by anemia, which can be prevented in part by consuming enough magnesium.